A woman in her 40s is rushed into an emergency room. She is shaking, her heart is pounding, and she can not catch her breath. She and her family are convinced she is having a heart attack. She could be - only this time the doctors tell her there is nothing wrong with her heart. What she is having is a panic attack.
A panic attack can happen without reason, causing sudden fear for 10 minutes or more. An attack is usually accompanied by physical symptoms that may include racing heart, rapid pulse, chest pain, shaking, sweating, nausea, faintness, headache, trembling, abdominal cramping, chills, hot flushes, feeling of claustrophobia, tightness in your throat and having trouble swallowing.
Attacks most often begin during the late teens, and strike twice as many women as men. The exact causes of attacks are unclear, but researchers suspect a combination of biological and environmental factors, including family history (genetics), stressful life events (major life changes, traumatic events), medical withdrawal and drug and alcohol abuse.
How to Overcome Panic Attacks - My Story
If you want to learn how to overcome panic attacks, you are at the right spot. I suffered from attacks for fifteen years, yet I have now completely cured them, and I want to share with you how it is done.
After discovering a technique that taught me how to overcome panic attacks, I want to spread the word! It makes me sad to think that there are others out there right now, trying all sorts of treatments and online programs like I did, but not getting the results they want.
I had my first attack in my late teens, and I will never forget what it felt like. I was sitting at home when all of the sudden I a felt a tremendous wave of fear coming over me, for no reason at all. My heart was pounding, my chest hurt, and it was getting harder to breathe. I felt like I was being crushed.
I tried several different methods to cure my panic. I read books on "how to overcome panic attacks." I tried medications and therapy. I even tried music, aroma therapy, meditation, acupuncture, visualization and several other methods. But nothing gave me the result I wanted - a panic free life.
The method that finally taught me how to overcome panic attacks was a natural cure called the One Move Technique.
I came across this technique about two years ago when I was looking for methods on how to overcome panic attacks online. At first I was very skeptical of this technique. It just seemed too good to be true. But after researching it for some time, I found that tens of thousand of people had been assisted by this technique and that the author, Joe Barry, was actually a former panic and anxiety sufferer himself. Therefor, I decided to give it a try. And boy am I glad I did!
I can not tell you much about the One Move Technique here, because I do not have the legal permission to do so. But what I can say is that by applying this technique you will know exactly how to overcome panic attacks, and you will never fear another attack ever again!
I encourage all of you to take a look at the One Move Technique. It is not just another miracle cure that does not work. It is a technique that has helped tens of thousands of people, including myself, to eliminate panic and anxiety from life. Are you next?