Lose Weight by Walking Your Dog
By Bruce A. Tucker
With each New Year everyone makes their set of goals they want to accomplish and without a doubt nearly 100% of people out there will put weight loss at or near the top of that list. Instead of thinking that you need to kill yourself in a gym or starve yourself to lose weight, set practical goals that are more fun.
We all need some level of physical fitness in our lives. No you do not have to train like you are preparing for the Olympics, but you do need to stay active. It keeps the blood flowing throughout your body and the oxygen to your brain as well as so many more benefits other than weight loss.
One thing that I found to be helpful for me is walking my dog. I get up about five in the morning, I drink my eight ounce can on V-8 juice, take my multi-vitamin, put the leash on the dog and away I go.
We walk a specific route in my neighborhood that is a little more than a mile long. The morning walk is more leisurely. We take our time; I let him sniff the trees, poles, neighbor's cat, that sort of stuff. This is the type of walk that "wakes" me up. It's enough to get the blood flowing to start my day, but not too crazy where I feel exhausted.
When I get home from work I walk him again. This time we do two laps. The first is similar to the morning walk. A nice slow, even paced walked. On the second lap, we pick the pace up. Not too fast, but brisk. This gets my heart pumping a bit faster, and of course the exercise is also good for him.
I will take him (and myself) for a final walk in the evening right before bed. This will be a half lap; unless I am feeling really energetic then it will be a full lap. I consider this my cooling lap. Again gets the blood flowing but does not make me feel like I went through an entire workout. It also gives my dog a chance to get out and do his thing one final time.
If you don't own a dog that is fine, get a friend or neighbor to walk with you. The important thing here is you get out and actually do it. Soon you will start feeling better as you work towards losing that weight.
About the Author:
Mr. Tucker is the senior editor for Weight Loss Nation, an online resource where you can learn various tips and tricks on weight loss, fitness and nutrition.
Mr. Tucker is also a regular contributor on Mike's How-To Blog, an online resource that explains a step by step approach on How to do just about anything.
Article Source: http://EzineArticles.com/?expert=Bruce_A._Tucker
Fitness Walking For Exercise And Good Health
By JoiAnn Marshall
Want to improve your health and fitness? Try walking as exercise to get fit. Believe it or not, in past years, most people walked almost every where. There was not much of a choice available, since there were not others ways that they could get around. Most people did not have cars and there were not bus routes or subway stations just around every corner. If there even was public transportation, you'd have to walk quite a ways to find the nearest bus stop or station to catch it. Now days, most people get into their nice cars and drive wherever they want to go. They don't even consider just walking that mile to go a nearby store or to send a letter, even on a nice day. People prefer to drive, which makes it no surprise that so many people have health problems. If you rarely ever walk, then it is time that you do. Start walking to improve your health and fitness. Here are some fitness walking tips and food for thought.
You are missing the many health benefits that walking for exercise offers, while looking for a magic pill to cure your physical ailments. In many cases the solution to your health problems can be found in simple fitness walking and exercises. Here are just a few, not all, of the benefits that walking for fitness offers: weightloss management, a reduction in your risk of stroke or heart attack, you can increase good cholesterol and lower bad cholesterol (LDL), and controlling or reducing high blood pressure. Simply put modern technology has made us lazy and our bodies are suffering from it.
Get creative, just parking your car near the back of the parking lot can help you to walk further, since you'll have to walk all the way to the store and then back to your car. Take your time and spend some time walking around the store or the mall so you are sure to get some exercise as well. Try walking the stairs in you office building instead of the elevator. You'll be suprised how good you start to feel when you decide to improve your fitness walking.
Walking does not have to be unenjoyable or a chore. Regularly walking in the country or around a park is a great way for you to get the exercise you need and some fresh air as well. In fact, why not take the whole family. It will be a great time when you can educate your kids on the benefits of walking, as well as the wildlife and plant life that you see along the way. With a treadmill or other exercise machine, walking can be done at home inexpensively and at your convenience, with no regard of the weather. You can read, listen to music or even watch a dvd or tv show while you exercise!
If you are just starting think about exercise, walking is a great idea. Always make sure that you take the time to stretch before you exercise. Whether you choose to walk around the neighborhood a park or choose a exercise machine, when you are walking, be sure that you go fast enough so that you feel your heart working, but make sure you are able to talk as well. So, start walking today to improve your health and your fitness.
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