BENEFITS including

Age-Less Ability Agility

Simple Health Exercises for your body's core training — the area around your trunk and pelvis — is where your center of gravity is located. A strong core gives you:
  • Increased protection and "bracing" for your back
  • Controlled movement
  • A more stable center of gravity
  • A more stable platform for sports movements
  • Better posture - our pelvis, lower back, hips and abdomen work in harmony. They provide support to your spine for just about any activity.

Strong core muscles provide the brace of support needed to help prevent such pain and injury. If you want to stay fit for life, you must develop core strength. A weak core can make be your worst nightmare - without core strength, you are susceptible to poor posture, lower back pain and muscle injuries. The good news is that you can exercise your core any time and anywhere.

Our Core Exercises program is designed to stimulate your body's metabolism, facilitating healthy weight loss. How? The main exercises are based on circular hip movements which alternated with shoulders and back exercises keeps your body in constant motion. During these exercises, your heart rate stays gently elevated, strengthening your muscles while burning the extra fat from exactly the right spots - around your tummy, bottom, and upper (inner and outer) legs.

Most people begin an exercise program designed for weight loss with the intention of sticking with it. Unfortunately, the majority give up after six months, deciding they simply don't have the time to exercise regularly.

Losing weight and keeping it off is a real challenge for most people. That's why it's important to begin a weight loss program with the help of fitness professional. We can help you find ways to decrease calories but still consume the foods you enjoy. We can suggest daily exercises to help you change old habits for new ones. It's important to remember that losing even a relatively small amount of weight can make a real improvement in reducing your risk for diabetes and other serious conditions.

The following plan will help you apply all of the principle you learned by reading the Master Moves instructional manuals. It will guide you, day by day, step by step, through the entire 7 weeks Program:


HOW TO DO THE CORE EXERCISES

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