With the NLP Practitioner Certification Course, you can: - Naturally overcome even the most difficult of life’s situations and come out successful in whatever end-goal you may have - Transform common obstacles and challenges to stepping stones that will ultimately lead you to complete success - Increase your learning speed whatever field of endeavor you may be interested in - Change the way you think, act and feel.

If you have been troubled by your past, NLP is a way to defuse the power of negative experiences so you can live your life to the fullest. - Successfully convey what you are really trying to say to anyone, regardless of the time and venue of the social interaction - Detect the different patterns of human behavior - Discover how you can identify the strengths of your role models and apply those traits so you can achieve identical results in your life -

Find out techniques that will allow you to defuse the negative impact of tense situations - Take control of your life by loosening the chains created by unpleasant or unwanted memories and life events - Improve or change your states of mind - And Much, Much More! If you want to find out how you can take part of the rewarding world of Neuro Linguistic Programming, click below:

 

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Working out alone in a tiny, converted man-cave, a 48 year old man drops 30 pounds in 18 weeks to prove that he shouldn't have let his ass get that big in the first place. For those who are interested. here's the basics of my diet and training:

I trained 6 days a week - 3 days cardio, 3 days weights. The cardio covered running, cycling, rowing, x-trainer & boxing, starting easy and rising in intensity throughout the program. I tried to keep the weights as balanced as possible, but didn't go too heavy. This was partly because I don't want to bulk up any more and partly because I have to be very careful of health and safety training on my own. The exercises varied from bicep curls, shoulder flares and bench press to chin ups, dumbbell shrugs and tricep extensions.

Diet was pretty standard and balanced, but with the following rules. No bread, no desserts, no snacks like crisps (potato chips) etc., 6 meals a day but no big ones and no alcohol. I kept strictly to that for 6 days a week and the 7th day was a free day when I could eat anything.

A typical day is as follows. Meal 1 (7am) Bowl of cereal with zero fat yoghurt. Meal 2 (10am) Small snack, the size of an energy bar, and an apple. Meal 3 (Noon) Small salad dominated by protein. Meal 4 (3pm) Small snack, size of an energy bar (usually a banana). Meal 5 (6pm-ish)

Main meal. Good quality stuff with good protein (salmon etc), vegetables etc. Not too many carbs. Meal 6 (No later than 8) My wife has a Nutribullet now, so we have a fruit smoothie. Golden rule is never eat yourself full and NEVER go to bed on a full stomach.



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The Wellness Inventory program helps people reach their highest potential. It’s based on the innovative work of Dr. John Travis, who opened the first wellness center in the country.

Now, it’s an online wellbeing management program. Our whole-person approach is different and deeper than others. It informs and then transforms awareness into active personal responsibility.

Not limited to diet and exercise, people are motivated to make changes that improve health and wellbeing in all aspects of their lives.

# Learn 240 insights about your wellbeing and life balance!
# Create an action plan with the virtual coach!
# Track progress in all dimensions of your life!
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What Is Alzheimer's disease?

Alzheimer's disease (AD) is an irreversible disease of the brain that affects somebody memory and additional abilities.

How Common Is Alzheimer's disease?

Alzheimer's disease is the common form of dementia in people age sixty-five and over. Across 5.2 million Americans are approximated to have Alzheimer's disease. By 2050 this number is expected to reach eleven to sixteen million (Alzheimer's Association, 2009).

How the Brain Changes With Alzheimer's disease

Alzheimer's disease is a progressive disease, meaning that it gets worse and a lot of functions are lost as many time passes. A few studies advise that Alzheimer's disease may start attacking the brain long before symptoms are present. The disease first attempts the remembering center of the brain, which causes people with AD to become more mindless. As the disease progresses somebody may also begin to have additional problems, such problems with thinking and walking.

Alzheimer's disease is NOT a Normal Part of Aging

FLEXI-BAR Studies

Many positive studies have been completed investigating vibration training as a concept. Whilst we can rely on these studies to prove the effectiveness of FLEXI-BAR®, we've gone one step further and continue to produce positive studies that are specifically related to our product.

Studies take a very long time to complete, are very expensive and can be very invasive to the human body - in other words, a lot of time, effort and money goes into completing a study.

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From the modern-day world, persons are remaining more youthful for longer. Gone will be the days when individuals through fifty are considered getting “past it”. Pop stars like Madonna is well past 50! so like her its crucial folks in the “baby boom” era manage to think up a youthful outlook on everyday living.

Despite the fact that mid-lifers are usually not as outdated because they think differently to become like those well made up actors who we see on our TV screens, this makes us all think out side the box as we would like our wellness to guarantee us of the superior of everyday healthy living life stylewellbeing into our sixties, seventies and beyond.


Here are some helpful hints to help you to increase aged gracefully and healthily:Save

With so many fitness programs out on the market and on the internet today, what makes this program any different than all the rest? Before we get to the program, let’s take a look at the experts behind this program.  Steve Holman is editor and chief of Iron Man Magazine, John Rowley is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. Becky Holman is a wife, mother and contributor to Iron Man Magazine.

Steve and Becky Holman have been married for 27 years. Steve started weight training at 15 as a skinny 119-pounder and has been training ever since (more than 35 years). Becky has been working out on and off for more than 20 years, but she lapsed in her 30s while raising her two daughters. In her 40s she became fed up with her overweight appearance and made a radical physical transformation in only a few months. She is now a regular contributor of nutrition- based items to IRON MAN magazine, and Steve has been IM’s Editor in Chief for more than 25 years. He has written more than 20 books on bodybuilding, weight training and nutrition and has also penned hundreds of articles on building muscle and burning fat. His blog, “Built for Life,” is at IronManMagazine.com. Steve has also interviewed many legendary physique stars, including Arnold Schwarzenegger, Cory Everson, Tom Platz and Lee Labrada. His bodybuilding e-books are available at X-Rep.com and X-traordinaryWorkouts.com

So let’s not beat around the bush; just what is the F4 system? It’s a method of training based on one that has been lost and collecting dust. The reason it’s been “lost” is because of the emphasis on intensity, which most trainees equate to heavy, joint-jolting workouts.

Go to any gym, and you’ll see that most people are either using very light weights and resting too long or pounding their bodies with heavy weights, eventually getting injured. Contrary to popular belief, heavy bone- crushing poundage’s are not necessary for fast results. In fact, they can be detrimental. Those current heavy-training trends can overstress your body, jar your joints and actually damage your immune system because of excess stress hormone release (cortisol).

You do need to expend effort, but it should be cumulative. What does that mean? Here’s how it works.

Our F4 system calls for moderate poundages for less joint stress and relies on high muscle fatigue for intensity—which means short rests between sets and growth hormone release. GH triggers a veritable muscle-building, fat-burning (and anti-aging) cascade. That hormone decreases significantly as you get older, but this type of training can provide a real resurgence.   In short you can get in the best shape of your life, turn back the clock on aging all while strengthening your muscle, ligaments and joints.  This fly’s in the face of modern exercise programs, which is good because people are not getting the results they are after.  With Old School New Body they will get results.  Period!

The beauty of this program is it’s simplicity! If you’re in the slightest bit curious, I recommend you look closely at John’s program. You can even go to the Positive Fitness Interviews site and listen to a few minutes of each of the interviews so you can get a feel for them yourself.

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You don't have to order one of those expensive fitness programs off late night infomercials to stay young and healthy In fact, many of those DVD sets and cheaply made fitness tools are ineffective when it comes to actually toning up the body and keeping it limber and flexible with age The word anti aging does not restrict them self with skin care and being young in the old age, it is more towards nutrition, well being, physical fitness, etc.

There are many medicines available in the market with various herbal extracts that promises longetivity and complete vitamin support to the body. It is estimated that the life of a human body is around 120 years and one has the power of retaining the body activities even in the age of 120 if you are healthy and fit! 

The way you see yourself has a major effect on the way you feel. If you think of yourself as attractive, if you have good body image, then you will feel better and act with more confidence in the world. As the saying goes, you are as pretty as you feel.

There are many steps you can take to improve your body image. Some of these are in the mind, changing the way you think about yourself and your appearance, and some are in the body, taking those steps to get yourself into shape and improve your health.

Your life is built from habits. How you get up in the morning, get dressed, what you eat and drink, even your method of driving to work is mostly done by habit.

If you have digestive challenges you can improve your health by changing your habits. Here are 10 ideas to start with:

1.Eat fruit by it’s self  fruit is a great for you it provides enzymes to help repair your body, fuel to help you stay energized, and a chemical free source of water for your system. The sugar in the fruit (fructose) is a monosaccharide which means it needs minimal digestion before it becomes energy for you.

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  Warning – Fad Diets Could be Hazardous...